What You Must Know About Protein Powders

Talking about protein powders, they are usually available in different forms like whey, soy, casein, egg protein, diet supplement powder, wheat protein, bars, goat milk protein, blended multi-protein, and so on. Of these categories, the ones that are most extensively used are whey, casein and soy protein. And out of these three, whey protein is consumed widely as this particular variant easily dissolves in water or milk. Whey protein also has all the nine types of amino acids that the human body needs and hence it is called a whole protein.

Powdered form of this nutrient is also available at varying prices. The protein supplements can easily supply or replenish your body with the prescribed amount of protein. However, you can get your daily protein requirements from the foods that you consume everyday like fish, chicken, soya nuggets, dairy products and mutton that abound in lean protein. So, why use protein supplements when natural sources of protein are easily available?

Do you Require Supplement Powders?

One might need a high intake of protein (more than the normal requirement levels) during special circumstances or at certain stages in one's life. For instance, an adolescent would require a high dose of protein as his or her body is developing at a faster rate. If you had an injury or suffering from a major illness, your body would require would need more than normal supply of protein for quick recovery.

Sportsmen and athletes in particular, need increased amount of proteins when they are beset with injuries or wounds. Furthermore, vegetarians who deprive themselves of food items that are abundant in proteins like fish, chicken, meat, eggs etc have to rely on protein supplements. Also if you've started exercising recently or thinking of stepping up your workout program with muscle strengthening exercises; you require higher dosage of protein.

Using Supplements

But, how much of proteins would you actually need for any of the above mentioned causes? If you want to add an extra pound of muscle to your body, 10-14 grams of additional protein intake daily will suffice. Some protein powders supply you with almost 75-80 grams of protein per helping which is almost 7-8 times more than the usual requisite level. Consuming huge doses of protein will cause adverse effects which might damage your liver or kidney in the long run as they'll have to work harder than they do normally to process or break them down in a manner so that your body is able to absorb them.

For more information on supplements and their uses visit http://www.indiasupplement.com/protein-powders.

Sunil Khari is a sportsman, sports writer who has contributed many articles online. He runs an online sports supplement store http://www.indiasupplement.com that offers a wide range of supplement options for body builders and sportsmen.

Article Source: http://EzineArticles.com/?expert=Sunil_Khari

Weight Loss Is Imperative For Your Physical and Mental Well-Being

How does one lose weight effectively?
Contrary to what most people think or assume, the entire process of losing weight can be very simple and one can fit a weight loss program into his or her daily schedule without much ado. You have to bear in mind the cardinal rule that applies to any fat torching or weight reduction plan- burn more calories than you consume or alternatively, take in less calories than you can shed. Here is how it goes. You have to burn approximately 3,500 calories if you want to reduce your weight by 1 pound. So, if you plan to lose 453 grams or 1 lb of weight in say a week's time you have to scald 500 calories daily.

This can be accomplished either by strenuous workouts that help you to expend 500 calories everyday or by having a rigorous diet plan which offers you 500 less calories. The sort of activities that you generally do every day determines the amount of weight you lose over the course of the week. You can burn up to 300 calories if you walk rapidly for about 45 minutes.

Cycling at a quick pace and swimming vigorously will help you to burn 300-350 calories. Irrespective of the nature of your weight loss regimen, you must be mentally prepared to make sacrifices either by reducing your intake of favorable food items or by exercising persistently.

When to use medicines for losing weight?
If you are someone who wants to shed excess weight in a short time, over-the-counter (OTC) medications and pills/ supplements in the market can work wonders. However, since most of these suppositories and supplements are not medically approved taking the same might be harmful for your health. Hence, you should always consult your physician before you can try them. Medications for losing weight are especially recommended by the doctors for individuals with serious medical conditions like heart disease, diabetes, high blood pressure or have high levels of blood cholesterol and whose BMIs (body mass index) are over 30.

Guidelines for effective weight loss
Just having a well structured workout program and a scientific dieting plan will not help you to overcome your obesity. You'll have to zealously adhere to your fat melting schedule, if you are serious about losing weight. You will have to make certain lifestyle changes but before you can introduce the same, try to evaluate in advance whether the routine suits you. Again, adapting to it initially might be cumbersome, but you will get over it in due course. You should have the perseverance to stick to it. Whenever you have the urge to gorge on your favorite snacks or food items, try to distract yourself by engaging in some fruitful activity. Think more about how much weight you want to lose, say in a week, rather than the entire month. As a final word, losing weight is no more a difficult task if you determine to do so. It goes without saying that you should maintain a perfect body weight not only to keep diseases at bay but also for overall emotional and physical well-being.
Know more about weight loss techniques, visit

http://www.indiasupplement.com/weight-loss

Sunil Khari is a sportsman, sports writer who has contributed many

articles online. He runs an online sports supplement store

http://www.indiasupplement.com that offers a wide range of supplement

options for body builders and sportsmen.

Article Source: http://EzineArticles.com/?expert=Sunil_Khari

How to Increase Testosterone Naturally Through Nutrition and Supplementation

Studies about how to increase testosterone naturally have shown that there is a distinct relationship between a man's testosterone level, diet, cholesterol, weight and blood pressure. Such information can be useful to bodybuilders for enhancing muscle size and strength. If there is not enough testosterone in a man's body, he can expect disappointing muscle gains.

While some bodybuilders might choose to take artificial hormones or testosterone injections, it is strongly recommended to rather use supplements that boost testosterone naturally. A major natural way to boost testosterone production is through nutrition. Here are some foods that you should include in your meal plans to improve your testosterone levels and consequently your muscle-building results:

Dairy Products - A cupful of cottage cheese is a source of healthy protein that can encourage the release of testosterone. Bodybuilders who would like to avoid any negative results of fat consumption that might come with beef or chicken can use cottage cheese instead.

Note that some dairy products could increase the amount of fat in your body, which is not a good thing for muscle-building. This is because fat encourages the production of estrogen in your body, rather than testosterone, which would be a setback to your bodybuilding efforts. Therefore, limit your intake of dairy products to the correct ones.

Vegetables and Herbs - Beans provide not only good protein but are also rich in zinc and fiber. They can significantly raise the production of testosterone. They also help to eliminate unhealthy fats from the body.

Brussels sprouts, cabbage and broccoli are good for bodybuilders because they contain a compound that helps to prevent the formation of body fat. Fats are known to harbor estrogen and will reduce the production of testosterone.

Research has shown that garlic contains an ingredient, allicin, that helps to enhance testosterone production. Garlic also helps to reduce the production of cortisol, which is a hormone that competes with testosterone in release.

Meats - There are several different types of meat that help boost the release of testosterone. Oysters are an excellent source of zinc, a major testosterone-boosting mineral. Other good sources of protein, zinc, magnesium and mono-unsaturated fats are poultry, lean beef and also eggs. Although some of these protein-rich, testosterone-boosting foods contain cholesterol, keep a close watch on your cholesterol levels.

In the majority of cases, natural testosterone supplements are recommended rather than pills or injections.

Now, where to find the best natural testosterone supplement?

Watch this video that shows foods that promote testosterone. Muscles not growing fast enough? Try this all-natural, testosterone-boostingmuscle-building supplement and see what happens...

Article Source: http://EzineArticles.com/?expert=Barry_C_Richardson

Post Workout Drinks - Key Benefits For Muscle Recovery

Looking for a great post workout drink that can address many areas of your fitness needs? Interesting in finding out how something like this can help you, give you that extra boost you need, and even make recovery go smoother than ever before?

This article was written for people just like you - fitness-minded, active people who love to challenge themselves with training routines that push the limits. Whether you are looking to burn fat, gain muscle, lean out overall, get in shape, or train hard for training's sake, it doesn't matter. No matter what your goals are, supplementing after you exercise is one of the smartest decisions you can make for your health.

Post Workout Supplements Help Against Catabolism

Choosing to take something after a workout is a good move, especially if you want to keep your results in-tact. It's easy to lose the potential you have stored up after some intense activity, due to something called the catabolic state. This happens when there are too many negative agents present such as Creatinine, a byproduct of Creatine which can break down the muscle instead of repairing and growing it. Muscle catabolism is an unfortunate reality for some people, but can be countered, given the right supplement.

Since there is no time where the muscle is in a "holding state," it will always be losing mass or gaining it. Believe it or not, this is where supplements can do the best work. Taking something after a workout can ensure that the process doesn't reverse into a catabolic state, and it can also help turn it into an anabolic state if you are currently losing mass due to inactivity or poor diet and training. Keep in mind it takes a truly comprehensive approach for maximum results, though. Simply taking one pill isn't going to do it!

Post Workout Supplements Can Bring You Anabolic Results

An Anabolic state means "muscle building", the opposite of a Catabolic State. This is what all bodybuilders strive for and is also why post workout nutrition is so vital because they quickly shuttle nutrients into the muscles that will help repair damaged muscles and stop the catabolic process from continuing. If you are looking to deliver protein and vital amino acids quickly to the muscles in order to repair them efficiently, then a post workout supplement is the best choice.

There is a small window of time after physical activity when it's best to supply your body with proper nutrients for muscle growth and repair. If you consume something within 30 minutes, you are almost sure to get the best results possible. You can also find combination products that include ingredients like vitamins and minerals.

The best post workout drinks will give you at least a month's supply or more to get you on your way to post-exercise recovery. You can find great results even after taking something for a few days or weeks, so be sure to start early. There are plenty of reviews out there to find out the best product for you.

Fast-absorbing whey protein powders, protein blends, and post workout drinks combined with creatine are some of the most popular ones available. Check out some of these if you are looking for maximum muscle gains and strength.

As always, we recommend that you meet with a medical professional or nutritionist at the least to discuss your goals. This stands true for athletes, bodybuilders, and fitness enthusiasts alike. It is important to make sure you monitor your body's progress and performance along the way. Blood tests to measure nutrient levels and body fat composition assessments would be ideal.

Then you know if you got the most out of your post workout drinks.

Justin Flex has been a bodybuilder for over 15 years and has been researching, using, and reviewing bodybuilding supplements for much of that time. He is the primary author and website owner of SupplementChief.com, a site dedicated to researching and reviewing the best workout and fitness supplements available. If you would like to see the latest reviews of the best post workout drinks for 2013 then click here ------> Best Post Workout Supplement

Article Source: http://EzineArticles.com/?expert=Justin_Flex