Many instructors believe that a body building exercise plan
should be customized. It is because most people who want to improve
their body differ on their starting point and goals. Some just want to
tighten various parts while others want a form that could compete to Mr.
Olympia.
Creating Your Own Training Plan Is Possible
You can absolutely create an exercise program if the ones available for free or for a small charge seems to not fully match your current form and your goals. You just have to know the right way of creating an exercise plan.
The First Step: Identifying Your Body Type
The first step to creating your own workout plan is to know your body type. Some people have a frame like a ruler or a spoon. Some have the hourglass frame.
Note that there are only three body types namely mesomorph, ectomorph, and endomorph. Your body falls only on one type.
When it comes to body building exercise in this case, you are mesomorph if you have a muscular built or find it easy to gain muscles (fats are not a problem). The ectomorph is thin - little muscle and little to no fat. You are endomorph if you have round figure - possibly have a lot of fats.
Designing a Workout Plan for Mesomorph
There is a wide range of workout routines for mesomorph. The individual can even undergo intensive workouts.
Mesomorphs must engage in high intensity training because this is what their body is made for. However, you need to constantly change your routines because your muscles can easily adapt.
Creating a Workout Plan for Ectomorph
It will be hard to design a workout or weight training program for an ectomorph. There is a limited number of applicable workouts. Nevertheless, it is not impossible to transform a thin frame to a well-built one.
If you are an ectomorph, do not go on high frequency weight training. It is recommended to start and progress slowly. The simpler routines are better.
Short workouts are recommended, too. It would help if you will vary the routines regularly because the muscles, again, can easily adjust to the work out routines.
Designing a Workout Plan for Endomorph
It is much easier to design a body building exercise plan if you are an endomorph than if you are an ectomorph. Like a mesomorph, you can already include high intensity weight lifting even if you are just starting. However, you need to drop fats as well and preserve muscles at the same time.
I've prepared some powerful body building and fitness secrets for you below, enjoy!
Creating Your Own Training Plan Is Possible
You can absolutely create an exercise program if the ones available for free or for a small charge seems to not fully match your current form and your goals. You just have to know the right way of creating an exercise plan.
The First Step: Identifying Your Body Type
The first step to creating your own workout plan is to know your body type. Some people have a frame like a ruler or a spoon. Some have the hourglass frame.
Note that there are only three body types namely mesomorph, ectomorph, and endomorph. Your body falls only on one type.
When it comes to body building exercise in this case, you are mesomorph if you have a muscular built or find it easy to gain muscles (fats are not a problem). The ectomorph is thin - little muscle and little to no fat. You are endomorph if you have round figure - possibly have a lot of fats.
Designing a Workout Plan for Mesomorph
There is a wide range of workout routines for mesomorph. The individual can even undergo intensive workouts.
Mesomorphs must engage in high intensity training because this is what their body is made for. However, you need to constantly change your routines because your muscles can easily adapt.
Creating a Workout Plan for Ectomorph
It will be hard to design a workout or weight training program for an ectomorph. There is a limited number of applicable workouts. Nevertheless, it is not impossible to transform a thin frame to a well-built one.
If you are an ectomorph, do not go on high frequency weight training. It is recommended to start and progress slowly. The simpler routines are better.
Short workouts are recommended, too. It would help if you will vary the routines regularly because the muscles, again, can easily adjust to the work out routines.
Designing a Workout Plan for Endomorph
It is much easier to design a body building exercise plan if you are an endomorph than if you are an ectomorph. Like a mesomorph, you can already include high intensity weight lifting even if you are just starting. However, you need to drop fats as well and preserve muscles at the same time.
I've prepared some powerful body building and fitness secrets for you below, enjoy!
To get cutting edge techniques in body building and getting in the best shape of your life, click here: Body Building Exercise
Article Source:
http://EzineArticles.com/?expert=Jerry_Stanton
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