The best way to gain muscle mass is the basic exercises. You should make about 3 - 4 basis exercises per workout with 2-3 sets each (no more). I advise you to do 8-12 reps per set. Also do not forget the need to constantly change your set, as the body adapts to the load very quickly.
Bench press
This is the most basic exercise. Typically, it is advisable to start training with it. Bench allows you to work with fairly large weights and thus intensively stimulate the growth of muscle fibers.
Technique of performance: in the original position, you should lie on the bench; the neck should be positioned slightly above the shoulder girdle. The grip should be no wider than 80 centimeters. Slowly lower the bar, trying to diverge your elbows as much as possible. Tap the neck at the middle of the chest and then begin a reverse movement. The exercise is best performed without a pause at the bottom point. Lifting the barbell at the initial point should be somewhat abrupt. You should make inhale at the top point and then exhale at the peak of the upward movement. Do not bend the wrist! The movement of the barbell should be directed strictly upwards and only at the end of the movement you can put it a little to your head. A lowering should be performed exactly at the right angle. For the best impact on the muscles you should change the width of the grip.
Dumbbell bench press on a flat bench
The main difference between this bench press and a traditional bench press with a barbell is that using dumbbells, you can better stretch your muscles and develop a greater tension at them. Since the hands are working independently, you need to do more to balance and coordinate movements. Experimenting with different rotations of the hands, you can load different muscles.
Technique of performance: hold dumbbells at the shoulders' width, palms should look toward your feet. Start pressing dumbbells up. During the movement keep your elbows in a position comfortable for you. At the top point strain your pectoral muscles additionally then slowly lower the weight back to its original position with a controlled movement.
Bench press on incline bench
Many recommend doing this exercise on the Smith machine, which allows you to use more weight and not worry that the barbell will lead forward or backward. I personally do it with the usual bars, or in other words, with free weights. Correctly performed bench press in the slope promotes weight gain at the upper chest.
Technique of performance: use a bench with an angle of 40-45 degrees. Grasp the neck with a medium (or a wide) grip and slowly lower the bar right close to the clavicle. This will develop much better intensity than sinking on the chest as well as it allows to stretch muscles better. Keeping the muscles tense, your should squeeze the bar to its original position. The breathing is the same as in the bench pressing.
Dumbbell bench press at the upwards inclined bench
This is a great exercise for the upper chest. Using dumbbells, you achieve a greater stretch at the bottom point of the movement and better tension at the top. At the same time the weight is moving through a much longer trajectory, more muscle fibers are involved in the work and the muscles increase in size faster.
Technique of performance: you should take a dumbbell in each hand and lay back on an inclined (45 degrees) bench. In order to achieve the full muscle contraction and the maximum exclusion of the shoulders from the work you should grasp with your palms facing inwards. As an alternative, you can use the grip with your hands facing the feet (I had been using it even more frequently). At the bottom point the elbows should be in a natural position and the wrists should be perpendicular to the floor. Your should squeeze the dumbbells up until it touches, contract your chest muscles as much as possible. The amplitude of the motion should be the maximum and the break should be small.
Bench pressing at downwards-inclined bench
This exercise allows you to efficiently build the bottom part of the chest. I advice you to perform this exercise with a partner who will help you to remove / raise the bar. Otherwise, the work "on all cylinders" can lead to sad consequences.
Technique of performance: make this bench press with the same technology as the standard bench press.
Pulling dumbbells apart at the position lying
This exercise is working out the chest in a stretched state; the greatest tension is achieved when the hands are apart. Pulling dumbbells apart is the great exercise for "finishing off" the breast.
Technique of performance: you should take a medium weight dumbbell in each hand and lay yourself back on the bench. At the initial position your arms should be straightened over the chest, palms turned inwards. Slowly pull the hands apart lowering the dumbbells. Elbows should be slightly bent. Your should lower it until you feel that the pectoral muscles are stretched. You should perform the exercise carefully controlling your technique; do not lower the weight below a comfortable level. After you have pulled the hands apart to their maximum and the pectoral muscles become stretched return the weight to the starting position. You should strain pectoral muscle at the top point of the movement.
Crossover
This is an excellent exercise for "finishing off" the chest. It also gives a more "distinct" form to the bottom chest.
Technique of performance: you should grasp the handles attached to the upper blocks, and stand exactly in the middle, and then take a step forward. This is the initial position. You can put one foot behind the other for better stabilization of the body. Bend yourself forward at an angle of about 10-15 degrees, hold the wrists in front of you, palms should look at each other. Lower the weights letting them to fully stretch the chest. From this position with a strong effort of pectoral muscles bring the handles together trying not to change the angle of bend of the elbows. Depending on what you prefer, you can put the handles together at the hips' or at the abs' level.
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