Determining how often you should work out during resistance
training is subjective and it will depend on your age, experience, and
your overall ability to recover. Most information you will hear is to
weight train every other day to give your body adequate rest. Proper
rest allows your body to recover from the stress you place on your
muscles and body. Most publications will recommend 48 hour recovery
time.
If you are weight training for the first time, no matter what your age, then resting your body every other day is recommended. If you are someone who has lifted for six months or so, than you can begin to schedule your workouts where you are training a different part of your body every day.
For instance, You could schedule your routine where you work chest on Mondays, legs on Tuesdays, back on Wednesdays, Shoulders on Thursdays and, calves and Abs on Fridays. There are a multitude of workout routines you can use and apply and, that is something you as will be able to decide on as you gain experience and, learn how your body recuperates and responds to the stress that weight training puts on it.
For beginners, another popular lifting schedule is where you work chest on Mondays, Legs on Wednesdays and back on Fridays. Three days a week is adequate at first until you gain more experience. You could also on the off days if you prefer to work on conditioning with aerobic exercise on Tuesday and Thursdays.
Getting proper rest and recovery is vital in the sense that your body does not get stronger and grow in the gym, it grows outside the gym. This is important to understand as someone new to weight training can be lead to believe that the more time they spend in the gym working out the bigger and stronger they will become.
With the proper rest you avoid over training and allow your body to produce more anabolic stimulating hormones that promote growth instead of catabolic hormones that breakdown your growth by over training.
If you are new to weight training or have been lifting weights for years, read literature that has been written by fitness professionals to get ideas on new lifting schedules and what is recommended. There are many workout routines that are effective if applied properly.
It is also important to remember that the older you get the more rest your body needs to recover from a hard workout, More is not better in the fitness game. Excessive exercise as you age is setting you up for injury. listen to your body and find what exercise routines you respond to best and keep an open mind.
If you are weight training for the first time, no matter what your age, then resting your body every other day is recommended. If you are someone who has lifted for six months or so, than you can begin to schedule your workouts where you are training a different part of your body every day.
For instance, You could schedule your routine where you work chest on Mondays, legs on Tuesdays, back on Wednesdays, Shoulders on Thursdays and, calves and Abs on Fridays. There are a multitude of workout routines you can use and apply and, that is something you as will be able to decide on as you gain experience and, learn how your body recuperates and responds to the stress that weight training puts on it.
For beginners, another popular lifting schedule is where you work chest on Mondays, Legs on Wednesdays and back on Fridays. Three days a week is adequate at first until you gain more experience. You could also on the off days if you prefer to work on conditioning with aerobic exercise on Tuesday and Thursdays.
Getting proper rest and recovery is vital in the sense that your body does not get stronger and grow in the gym, it grows outside the gym. This is important to understand as someone new to weight training can be lead to believe that the more time they spend in the gym working out the bigger and stronger they will become.
With the proper rest you avoid over training and allow your body to produce more anabolic stimulating hormones that promote growth instead of catabolic hormones that breakdown your growth by over training.
If you are new to weight training or have been lifting weights for years, read literature that has been written by fitness professionals to get ideas on new lifting schedules and what is recommended. There are many workout routines that are effective if applied properly.
It is also important to remember that the older you get the more rest your body needs to recover from a hard workout, More is not better in the fitness game. Excessive exercise as you age is setting you up for injury. listen to your body and find what exercise routines you respond to best and keep an open mind.
Richard is the owner of Total Joint Fitness LLC located in Punta
Gorda, Florida. Richard is also a Physical Therapist Assistant and
Personal Trainer for older adult fitness and physical rehabilitation.
For more information regarding fitness prior to or, after surgery or, if you want to get healthier and work on prevention to maintain a healthier lifestyle, contact Richard at http://www.richardhaynes.com
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For more information regarding fitness prior to or, after surgery or, if you want to get healthier and work on prevention to maintain a healthier lifestyle, contact Richard at http://www.richardhaynes.com
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